B.R.A.I.N.S.
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Using this acronym can be very useful in decision-making in pregnancy and birth:
- BENEFITS - What are the benefits?
- RISKS - What are the risks?
- ALTERNATIVES - What alternatives are there?
- INSTINCT - What does your instinct tell you? TRUST IT!
- NOTHING - What if we do nothing?
- SMILE / SECOND OPINION - Smiling and laughing are easy ways that relax your jaw, which automatically relaxes your pelvic area. If you’re still not happy with a decision, you always have the option to get a second opinion